This workshop is aimed at women at any stage of pregnancy and in the first 2 years postpartum

This workshop aims to give an insight into:
• Core training and restoring core during and after pregnancy
• Understanding the effect of pregnancy on the pelvic floor
• Safe exercise during pregnancy
• Return to exercise after birth
• Common physical ailments in pregnancy and how to deal with them
• Recovery from diastasis recti
• Pregnancy related incontinence

Bookings are reserved upon payments. If you would like more info please contact us on 77118235 or send us a message on facebook.

Information about the Speaker:

Carolyn Sultana is a Women’s Health Physiotherapist and an APPI trained Pilates instructor. In 2013, she was awarded a Master in Women’s Health Physiotherapy from the University of Bradford. She is a strong advocate of women’s & men’s health care; conservative treatment and exercise, focusing mostly of pelvic floor rehabilitation for women and men who have problems of incontinence; pelvic floor dysfunction and anorectal dysfunction; and has an interest in the treatment of pelvic pain mostly related to sexual dysfunction.