The aim of this workshop is to support you, the mother. So many mums are confused as to what they should and shouldn’t be doing for themselves in the very early weeks and months post birth because quite simply, the information and care offered is usually directed mainly towards the health of the baby.

This will redress the balance and provide ESSENTIAL supportive, nurturing guidance for the new mum in this important restorative and deep self-care period. You will be safely advised on core re-connection, effective and time efficient self-care strategies, organising your maternal support system and building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep post-natal recovery.

What will the workshop include?
● The importance of pelvic floor exercises, and how to truly activate your pelvic floor and connect it to your breath and core
● Re-connecting to your core to get your body back to functioning as a synergistic unit
● What is diastasis and how to know if you have it
● How to build a solid foundation for your body before returning to formal exercise – this is SO important. Your body has just been through major changes!
● Common post-natal recovery ‘struggles’ and how to overcome them?
● How to ‘release’ tight muscles to achieve better posture and feel less discomfort
● Post Natal Nutrition – what nutrients are needed to support your body in the healing process?