During the workshop will be discussing;
EATING WELL FOR A HEALTHY PREGNANCY
• WHY EATING WELL IN PREGNANCY MATTERS
• IMPORTANT NUTRIENTS NEEDED BY PREGNANT WOMEN AND WHY?
• VITAMINS AND SUPPLEMENTS
• GENERAL EATING WELL ADVICE
• CUTTING DOWN ON SATURATED FATS SUGAR AND SALT
• WEIGHT AND ACITVITY
• TOP TIPS FOR MEAL PLANNING IN PREGNANCY
• PREPARING TO BREASTFEED